PARTNER WOD 210424 - SATURDAY
- CrossFit Latte Stone
- Apr 23, 2021
- 1 min read
Updated: Apr 24, 2021
WARM UP
Coach Stretch
Shoulder Mob.
3 RDS
10s Bar Hang + 5 Hollow Swings
6 Alt. V-Ups
5 Broad Jumpshulu.com/acc
20 DUs/SUs
Skill / Strength
Gymnastic Skill
Pull Ups
Strict, Kipping, Butterfly
Partner WOD
15 AMRAP
10 T2B
10 Hang Snatch, 75/55#
50 DU's
Partners Alternate Movements
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