LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Apr 24, 2021
Coach Stretch
Shoulder Mob.
3 RDS
10s Bar Hang + 5 Hollow Swings
6 Alt. V-Ups
5 Broad Jumpshulu.com/acc
20 DUs/SUs
Gymnastic Skill
Pull Ups
Strict, Kipping, Butterfly
15 AMRAP
10 T2B
10 Hang Snatch, 75/55#
50 DU's
Partners Alternate Movements
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
