PARTNER WOD 210424 - SATURDAY

WARM UP

Coach Stretch

Shoulder Mob.

3 RDS

10s Bar Hang + 5 Hollow Swings

6 Alt. V-Ups

5 Broad Jumpshulu.com/acc

20 DUs/SUs

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Skill / Strength

Gymnastic Skill

Pull Ups

Strict, Kipping, Butterfly

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Partner WOD

15 AMRAP

10 T2B

10 Hang Snatch, 75/55#

50 DU's

Partners Alternate Movements