PARTNER WOD 210424 - SATURDAY

Updated: Apr 24

WARM UP


Coach Stretch

Shoulder Mob.


3 RDS

10s Bar Hang + 5 Hollow Swings

6 Alt. V-Ups

5 Broad Jumpshulu.com/acc

20 DUs/SUs


Skill / Strength


Gymnastic Skill

Pull Ups

Strict, Kipping, Butterfly







Partner WOD


15 AMRAP


10 T2B

10 Hang Snatch, 75/55#

50 DU's


Partners Alternate Movements

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