WOD 210504 - TUESDAY
WARM UP
Coach Stretch
Foam Roll Quads
6 AMRAP
10m Butt Kicks
10m Zombie Kicks
6 Push Up + Toe Tap
30s Bike / Row
Skill / Strength
8-6-5-5-3
Bench Press
Superset:
6 Renegade Rows
WOD
EMOM for 15 MIN
1: 12/9 cal Bike / 14/11 cal Row
2: 12 Push Press, 75/55#
3: 100m Sprint / Run
4: REST
Post WOD Accessory
50 Pull Ups