WOD 210504 - TUESDAY
- CrossFit Latte Stone
- May 2, 2021
- 1 min read
WARM UP
Coach Stretch
Foam Roll Quads
6 AMRAP
10m Butt Kicks
10m Zombie Kicks
6 Push Up + Toe Tap
30s Bike / Row
Skill / Strength
8-6-5-5-3
Bench Press
Superset:
6 Renegade Rows
WOD
EMOM for 15 MIN
1: 12/9 cal Bike / 14/11 cal Row
2: 12 Push Press, 75/55#
3: 100m Sprint / Run
4: REST
Post WOD Accessory
50 Pull Ups
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!