WOD 210429 - THURSDAY
- CrossFit Latte Stone
- Apr 28, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstrings
3 RDS
100m Run
5/arm DB Shoulder Press
6 Pike Push Ups
6 Bird Dogs
Skill / Strength
5-3-3-3-2-1
Sumo Deadlifts
Build to heavy single
WOD
4 RDS
300m Run
12 DB Hang Clean and Jerk, 50/35#
12 Ring Dips
(Scale: Assisted Ring Dips or Box Dips)
TC: 13 Mins
Post WOD Accessory
50 Straight Leg sit-ups
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