top of page

WOD 210429 - THURSDAY

WARM UP


Coach Stretch

Hamstrings


3 RDS

100m Run

5/arm DB Shoulder Press

6 Pike Push Ups

6 Bird Dogs



Skill / Strength


5-3-3-3-2-1

Sumo Deadlifts

Build to heavy single


WOD


4 RDS

300m Run

12 DB Hang Clean and Jerk, 50/35#

12 Ring Dips

(Scale: Assisted Ring Dips or Box Dips)


TC: 13 Mins


Post WOD Accessory


50 Straight Leg sit-ups

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Comments


(671) 633-2357

©2025 by CrossFit Latte Stone

bottom of page