LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings
3 RDS
100m Run
5/arm DB Shoulder Press
6 Pike Push Ups
6 Bird Dogs
5-3-3-3-2-1
Sumo Deadlifts
Build to heavy single
4 RDS
300m Run
12 DB Hang Clean and Jerk, 50/35#
12 Ring Dips
(Scale: Assisted Ring Dips or Box Dips)
TC: 13 Mins
50 Straight Leg sit-ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
