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LATTE - noun, pronounced latt-te

Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.

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CrossFit Latte Stone
- Apr 28
- 1 min read

WOD 210429 - THURSDAY

WARM UP

Coach Stretch

Hamstrings

3 RDS

100m Run

5/arm DB Shoulder Press

6 Pike Push Ups

6 Bird Dogs

Skill / Strength

5-3-3-3-2-1

Sumo Deadlifts

Build to heavy single

WOD

4 RDS

300m Run

12 DB Hang Clean and Jerk, 50/35#

12 Ring Dips

(Scale: Assisted Ring Dips or Box Dips)

TC: 13 Mins

Post WOD Accessory

50 Straight Leg sit-ups

Workouts

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