WOD 210420 - TUESDAY
- CrossFit Latte Stone
- Apr 18, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine / Hip Mob.
3:00 Min Bike Row
-Then-
2 RDS
6 Scap Push Ups
8 Glute Bridges
6 Bird Dogs
8 Air Squats
Skill / Strength
5 Sets
2 Push Press + 1 Push Jerk
Increase weight each set
Superset:
6 Wall Facing Shoulder Taps
scale: Soulder Taps or Feet elevated Shoulder Taps
WOD
15 EMOM
1: 16 Box Jumps, 24/20"
2: 8 Front Squats, 135/95#
3: 12/9 Cal Bike or 14/11 Cal Row
4: Rest
Post WOD Accessory
50 Pull-ups (Ring Rows or modified pull-up)
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