WOD 210610 - THURSDAY
WARM UP Coach Stretch Chest and Shoulder Mob. 3 RDS 5 Supermans 4 Hollow Swings + 4 Kipping Pull Ups 5 Glute Bridges 100m Run Skill /...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.