WOD 210520 - THURSDAY

WARM UP

Coach Stretch

Hamstrings and Shoulder Mob.

3 RDS

5 R KB swings

5 Kipping Pull-Ups

4 Burpee Broad Jump

100m run

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Skill / Strength

5 Sets

3 Push jerk + 1 split Jerk

Superset

5/side DB chainsaw row

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WOD

“Helen”

3 RFT

400m Run

21 KB Swings, 53/35#

12 Pull-Ups

TC: 15 Mins

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Post WOD Accessory

50 Push Ups