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WOD 210520 - THURSDAY

Updated: May 19, 2021

WARM UP


Coach Stretch

Hamstrings and Shoulder Mob.


3 RDS

5 R KB swings

5 Kipping Pull-Ups

4 Burpee Broad Jump

100m run


 

Skill / Strength


5 Sets

3 Push jerk + 1 split Jerk


Superset

5/side DB chainsaw row


 

WOD


“Helen”

3 RFT

400m Run

21 KB Swings, 53/35#

12 Pull-Ups


TC: 15 Mins


 

Post WOD Accessory


50 Push Ups

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