WOD 210520 - THURSDAY
Updated: May 19, 2021
WARM UP
Coach Stretch
Hamstrings and Shoulder Mob.
3 RDS
5 R KB swings
5 Kipping Pull-Ups
4 Burpee Broad Jump
100m run
Skill / Strength
5 Sets
3 Push jerk + 1 split Jerk
Superset
5/side DB chainsaw row
WOD
“Helen”
3 RFT
400m Run
21 KB Swings, 53/35#
12 Pull-Ups
TC: 15 Mins
Post WOD Accessory
50 Push Ups