PARTNER WOD 210515 - SATURDAY

WARM UP


Coach Stretch

Hamstring and T-Spine


3 RDS

100m Run

6 Yoga Push-Up

6 Bird Dogs

8 R. KB Swings


Skill / Strength


4 RFQ

5 False Grip Ring Pull-Ups

5 Ring Dips

10-15s L-Sit Hold


Partner WOD


Buy-in: 400m Run