LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring and T-Spine
3 RDS
100m Run
6 Yoga Push-Up
6 Bird Dogs
8 R. KB Swings
4 RFQ
5 False Grip Ring Pull-Ups
5 Ring Dips
10-15s L-Sit Hold
Buy-in: 400m Run
then 10 Rounds for time:
10 AKB Swings
10 HSPU / Pike Push-Up
10 Goblet Squat
TC: 20 MINS
alternate movements
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
