PARTNER WOD 210515 - SATURDAY

WARM UP


Coach Stretch

Hamstring and T-Spine


3 RDS

100m Run

6 Yoga Push-Up

6 Bird Dogs

8 R. KB Swings


 

Skill / Strength


4 RFQ

5 False Grip Ring Pull-Ups

5 Ring Dips

10-15s L-Sit Hold


 

Partner WOD


Buy-in: 400m Run

then 10 Rounds for time:

10 AKB Swings

10 HSPU / Pike Push-Up

10 Goblet Squat


TC: 20 MINS

alternate movements

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