PARTNER WOD 210515 - SATURDAY
- CrossFit Latte Stone
- May 14, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring and T-Spine
3 RDS
100m Run
6 Yoga Push-Up
6 Bird Dogs
8 R. KB Swings
Skill / Strength
4 RFQ
5 False Grip Ring Pull-Ups
5 Ring Dips
10-15s L-Sit Hold
Partner WOD
Buy-in: 400m Run
then 10 Rounds for time:
10 AKB Swings
10 HSPU / Pike Push-Up
10 Goblet Squat
TC: 20 MINS
alternate movements
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