WOD 210514 - FRIDAY

WARM UP


Coach Stretch

T-Spine Mob.


3 RDS

6 PVC OHS

5 Supermans

6 Alt. V-Ups

20 DU


 

Skill / Strength

Coach lead Burgener Warm-up

then,


5 Sets

1 Power Snatch + 1 OHS + 1 Squat Snatch

Moderate load

 

WOD


FOR TIME

50 DUs / 100 SUs

50 Ab mat Sit-ups


40 DUs / 80 SUs

40 Toes to Bar


30 DUs / 60 SUs

30 Ab mat Sit Ups


20 DUs / 40 SUs

20 Toes to Bar


10 DUs / 20 SUs

10 Ab Mat Sit Ups


substitute: Ab crunches and Knees to Chest


TC: 12 Mins


 

Post WOD Accessory

50 push-ups

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