WOD 210514 - FRIDAY
- CrossFit Latte Stone
- May 12, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Mob.
3 RDS
6 PVC OHS
5 Supermans
6 Alt. V-Ups
20 DU
Skill / Strength
Coach lead Burgener Warm-up
then,
5 Sets
1 Power Snatch + 1 OHS + 1 Squat Snatch
Moderate load
WOD
FOR TIME
50 DUs / 100 SUs
50 Ab mat Sit-ups
40 DUs / 80 SUs
40 Toes to Bar
30 DUs / 60 SUs
30 Ab mat Sit Ups
20 DUs / 40 SUs
20 Toes to Bar
10 DUs / 20 SUs
10 Ab Mat Sit Ups
substitute: Ab crunches and Knees to Chest
TC: 12 Mins
Post WOD Accessory
50 push-ups
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