WOD 210514 - FRIDAY

WARM UP


Coach Stretch

T-Spine Mob.


3 RDS

6 PVC OHS

5 Supermans

6 Alt. V-Ups

20 DU


Skill / Strength

Coach lead Burgener Warm-up

then,


5 Sets

1 Power Snatch + 1 OHS + 1 Squat Snatch

Moderate load