WOD 210521 - FRIDAY
- CrossFit Latte Stone
- May 19, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine and Shoulder Mob.
-then-
Coach lead Burgener Warm-Up drill (Snatch)
Skill / Strength
8-6-5-5-3
Bench Press
increase load each set
Superset:
5 Strict HSPU
scale: Box Push Ups
WOD
A: 9 AMRAP
6 Burpee Box Jumps Overs
3 Power Snatch
1 Rope Climb
Rx: 135/95#
B: 9 AMRAP
9 Box Jump Over or Step Overs
6 Ground-to-Overhead
4 Knees to Elbow
Rx: 95/65#
Post WOD Accessory
50 Air Squats
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