LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine and Shoulder Mob.
-then-
Coach lead Burgener Warm-Up drill (Snatch)
8-6-5-5-3
Bench Press
increase load each set
Superset:
5 Strict HSPU
scale: Box Push Ups
A: 9 AMRAP
6 Burpee Box Jumps Overs
3 Power Snatch
1 Rope Climb
Rx: 135/95#
B: 9 AMRAP
9 Box Jump Over or Step Overs
6 Ground-to-Overhead
4 Knees to Elbow
Rx: 95/65#
50 Air Squats
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
