WOD 210518 - TUESDAY
- CrossFit Latte Stone
- May 16, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring Stretch
3 RDS
6 Kang Squat
4/arm DB Push Press
6 Glute Bridge
20s Cal Row/Bike
Skill / Strength
5 Sets
5 Tempo Front Squats
3-1-0-1
moderate load
Superset:
6-8 Kettlebell Curls
WOD
Every 3 Mins for 12 Mins
15 SDLHP, 95/65#
14/11 Cal Row or 12/9 Cal Bike
15 Push Press, 95/65#
rest in time remaining
Post WOD Accessory
50 Straight Leg Sit-Ups
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