WOD 210518 - TUESDAY

WARM UP


Coach Stretch

Hamstring Stretch


3 RDS

6 Kang Squat

4/arm DB Push Press

6 Glute Bridge

20s Cal Row/Bike

 

Skill / Strength


5 Sets

5 Tempo Front Squats

3-1-0-1

moderate load


Superset:


6-8 Kettlebell Curls


 

WOD


Every 3 Mins for 12 Mins

15 SDLHP, 95/65#

14/11 Cal Row or 12/9 Cal Bike

15 Push Press, 95/65#

rest in time remaining


 

Post WOD Accessory


50 Straight Leg Sit-Ups

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