WOD 210518 - TUESDAY

WARM UP

Coach Stretch

Hamstring Stretch

3 RDS

6 Kang Squat

4/arm DB Push Press

6 Glute Bridge

20s Cal Row/Bike

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Skill / Strength

5 Sets

5 Tempo Front Squats

3-1-0-1

moderate load

Superset:

6-8 Kettlebell Curls

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WOD

Every 3 Mins for 12 Mins

15 SDLHP, 95/65#

14/11 Cal Row or 12/9 Cal Bike

15 Push Press, 95/65#

rest in time remaining

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Post WOD Accessory

50 Straight Leg Sit-Ups