WOD 210708 - THURSDAY
WARM UP Coach Stretch Hamstrings / Hip Flexors 3 RDS 100m Run 5 Barbell Good Morning 5 Supinated grip Barbell Press 5 MedBall Cleans...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.