WOD 210615 - TUESDAY
- CrossFit Latte Stone
- Jun 14, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder/ Lat Mob.
2:00 Min Double Under practice
then-
3 RDS
5 PVC Overhead Squat
4 L/R Single Arm
R. KB Swings
4 Burpee Broad Jump
20s Bike/Row
Skill / Strength
5 Sets
2 Hang Muscle Snatch + 1 PS + 1 OHS
Load is Muscle Snatch
WOD
EMOM for 16 Mins
4 RDS
1: 50 Double-Unders
2: 15 R. KB Swings + AMRAP hollow rocks
3: 14/11 Cal Row or 12/9 Cal Bike
4. rest
Stagger heats every 2 mins for larger classes to accomodate machines
Post WOD Accessory
25 L/R Side Plank Dips
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