WOD 210629 - TUESDAY
- CrossFit Latte Stone
- Jun 27, 2021
- 1 min read
WARM UP
Coach Stretch
Lat Stretch
3 RDS
20s Bike / Row
10s Supinated Bar Hold + 3 Chin Ups
5 L/R DB Strict Press
6 Ring Rows
Skill / Strength
4 Sets
3 Push jerk + 1 split Jerk
Superset
5 L/R DB chainsaw row
WOD
E3MOM for 15 Mins
14/11 Cal Row or12/9 cal Bike
3 Squat Clean, 185/135#
3 RMU / BMU
or 6 Burpee Pull Ups
Post WOD Accessory
50 Toe Tap Crunches
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