WOD 210629 - TUESDAY

WARM UP

Coach Stretch

Lat Stretch

3 RDS

20s Bike / Row

10s Supinated Bar Hold + 3 Chin Ups

5 L/R DB Strict Press

6 Ring Rows

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Skill / Strength

4 Sets

3 Push jerk + 1 split Jerk

Superset

5 L/R DB chainsaw row

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WOD

E3MOM for 15 Mins

14/11 Cal Row or12/9 cal Bike

3 Squat Clean, 185/135#

3 RMU / BMU

or 6 Burpee Pull Ups

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Post WOD Accessory

50 Toe Tap Crunches