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WOD 210629 - TUESDAY

WARM UP


Coach Stretch

Lat Stretch


3 RDS

20s Bike / Row

10s Supinated Bar Hold + 3 Chin Ups

5 L/R DB Strict Press

6 Ring Rows


 

Skill / Strength


4 Sets

3 Push jerk + 1 split Jerk


Superset

5 L/R DB chainsaw row


 

WOD


E3MOM for 15 Mins


14/11 Cal Row or12/9 cal Bike

3 Squat Clean, 185/135#

3 RMU / BMU

or 6 Burpee Pull Ups



 

Post WOD Accessory


50 Toe Tap Crunches


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