WOD 210621 - MONDAY

WARM UP


Coach Stretch

Shoulder Mob.


3 RFQ

5 Sotts press

6 Hollow rocks

5 Supermans

6 Alt scorpions

 

Skill / Strength


5 sets

5 Snatch-grip BTN strict press

Light load


Superset:

Bentover Reverse Fly


 

WOD


AMRAP for 12 mins


2-4-6-8-10-12-14….

Push Press, 115/75#

Toes to Bar


*increase by 2 reps each round

**Scale T2B: V-Ups or K2E


***Score is number of rounds completed + reps.

Round 1: 2 PP / 2 T2B

Round 2: 4 PP / 4 T2B

Round 3: 6 PP / 6 T2B

Round 4: 8 PP / 8 T2B

Etc…


 

Post WOD Accessory


25 L/R Side Plank Dips

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