WARM UP
Coach Stretch
Shoulder Mob.
3 RFQ
5 Sotts press
6 Hollow rocks
5 Supermans
6 Alt scorpions
Skill / Strength
5 sets
5 Snatch-grip BTN strict press
Light load
Superset:
Bentover Reverse Fly
WOD
AMRAP for 12 mins
2-4-6-8-10-12-14….
Push Press, 115/75#
Toes to Bar
*increase by 2 reps each round
**Scale T2B: V-Ups or K2E
***Score is number of rounds completed + reps.
Round 1: 2 PP / 2 T2B
Round 2: 4 PP / 4 T2B
Round 3: 6 PP / 6 T2B
Round 4: 8 PP / 8 T2B
Etc…
Post WOD Accessory
25 L/R Side Plank Dips