WOD 210618 - FRIDAY
WARM UP
Coach Stretch
T-Spine Rot.
3 RDS
5 Yoga Push-Up
4 Glute Bridge Walk Out
6 Bird Dogs
4 Vertical Jump to Broad Jump
Skill / Strength
5 Sets
5 Tempo Front Squat
3-1-0-1
Superset:
5 DB Weighted Glute Bridges
WOD
"Grettel"
10 RFT
3 Clean & Jerk, 135/95#
3 Bar Facing Burpees
Scaling Options
Intermediate: 105/75#
Beginner: 7 RFT @ 65/45#
Post WOD Accessory
50 Toe Tap Crunches