LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Rot.
3 RDS
5 Yoga Push-Up
4 Glute Bridge Walk Out
6 Bird Dogs
4 Vertical Jump to Broad Jump
5 Sets
5 Tempo Front Squat
3-1-0-1
Superset:
5 DB Weighted Glute Bridges
"Grettel"
10 RFT
3 Clean & Jerk, 135/95#
3 Bar Facing Burpees
Scaling Options
Intermediate: 105/75#
Beginner: 7 RFT @ 65/45#
50 Toe Tap Crunches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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