LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings / Hip Flexors
3 RDS
100m Run
5 Barbell Good Morning
5 Supinated grip Barbell Press
5 MedBall Cleans
5x5
BtN Snatch Grip Strict Press
Superset:
Bentover DB Reverse Fly
4 RFT
5 Deadlift, 225/155#
10 Handstand Push Up
15 Wall Balls, 20/14#
200m Run
TC: 14 MINS
100m Plate Pinch Carry, 25/15#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
