WOD 210708 - THURSDAY

WARM UP

Coach Stretch

Hamstrings / Hip Flexors

3 RDS

100m Run

5 Barbell Good Morning

5 Supinated grip Barbell Press

5 MedBall Cleans

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Skill / Strength

5x5

BtN Snatch Grip Strict Press

Superset:

Bentover DB Reverse Fly

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WOD

4 RFT

5 Deadlift, 225/155#

10 Handstand Push Up

15 Wall Balls, 20/14#

200m Run

TC: 14 MINS

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Post WOD Accessory

100m Plate Pinch Carry, 25/15#