WOD 210708 - THURSDAY

WARM UP


Coach Stretch

Hamstrings / Hip Flexors


3 RDS

100m Run

5 Barbell Good Morning

5 Supinated grip Barbell Press

5 MedBall Cleans



 

Skill / Strength


5x5

BtN Snatch Grip Strict Press


Superset:

Bentover DB Reverse Fly


 

WOD


4 RFT


5 Deadlift, 225/155#

10 Handstand Push Up

15 Wall Balls, 20/14#

200m Run


TC: 14 MINS


 

Post WOD Accessory


100m Plate Pinch Carry, 25/15#


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