WOD 210708 - THURSDAY
- CrossFit Latte Stone
- Jul 7, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstrings / Hip Flexors
3 RDS
100m Run
5 Barbell Good Morning
5 Supinated grip Barbell Press
5 MedBall Cleans
Skill / Strength
5x5
BtN Snatch Grip Strict Press
Superset:
Bentover DB Reverse Fly
WOD
4 RFT
5 Deadlift, 225/155#
10 Handstand Push Up
15 Wall Balls, 20/14#
200m Run
TC: 14 MINS
Post WOD Accessory
100m Plate Pinch Carry, 25/15#
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