WOD 210702 - FRIDAY
- CrossFit Latte Stone
- Jul 1, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstring
3 RDS
4 Scorpions
5 Med Ball Clean
4 L/R seated KB press
5 Ring Pull-Ups or Ring Rows
Skill / Strength
5 Sets
Segmented Clean Grip Deadlift + 1 Clean Pull
2 sec pause: below knee, at knee, above knee
Superset:
5 Ring Dips
WOD
10 AMRAP
1-2-3-4-5-6-7-8-....
increase by 1 rep every round
1 Hang Power Clean
1 Front Squat
1 Push Press
2 HPC
2 FS
2 PP
3 HPC
3 FS
3 PP
.…
RX: 95/65#
Post WOD Accessory
5x5 Hollow to Superman
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