WOD 210701 - THURSDAY
- CrossFit Latte Stone
- Jun 30, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring Stretch
3 RDS
100m Run
5 Kang Squat
5 Yoga Push Up
6 R. KB Swing
Skill / Strength
5x5
Tempo Back Squat
3-1-0-1
Superset:
10s Supported Ring Hold
WOD
4 RFT
12 KB Snatch, 53/35#
15 HRPU
300m Run
TC: 14 Mins
Post WOD Accessory
50 Hollow Body Flutter Kicks
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