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WOD 210701 - THURSDAY

WARM UP


Coach Stretch

Hamstring Stretch


3 RDS

100m Run

5 Kang Squat

5 Yoga Push Up

6 R. KB Swing


 

Skill / Strength


5x5

Tempo Back Squat

3-1-0-1


Superset:

10s Supported Ring Hold


 

WOD


4 RFT

12 KB Snatch, 53/35#

15 HRPU

300m Run


TC: 14 Mins


 

Post WOD Accessory


50 Hollow Body Flutter Kicks



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