WOD 210701 - THURSDAY

WARM UP

Coach Stretch

Hamstring Stretch

3 RDS

100m Run

5 Kang Squat

5 Yoga Push Up

6 R. KB Swing

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Skill / Strength

5x5

Tempo Back Squat

3-1-0-1

Superset:

10s Supported Ring Hold

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WOD

4 RFT

12 KB Snatch, 53/35#

15 HRPU

300m Run

TC: 14 Mins

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Post WOD Accessory

50 Hollow Body Flutter Kicks