LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
3 RDS
100m Run
5 Kang Squat
5 Yoga Push Up
6 R. KB Swing
5x5
Tempo Back Squat
3-1-0-1
Superset:
10s Supported Ring Hold
4 RFT
12 KB Snatch, 53/35#
15 HRPU
300m Run
TC: 14 Mins
50 Hollow Body Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
