210625 - FRIDAY
- CrossFit Latte Stone
- Jun 23, 2021
- 1 min read
WARM UP
Coach Stretch
Lats and Shoulders
3 RDS
4 Barbell Kang Squat
5 Supermans
6 Scap Push Ups
10s Supinated Bar Hang
20 DUs/SUs
Skill / Strength
4x4
1 1/4 Front Squat
Superset:
15-20s Supinated Chin-over-Bar hold
WOD
30 DUs
21 Pull Ups
21 Push Ups
30 DUs
15 Pull Ups
15 Push Ups
30 DUs
9 Pull Ups
9 Push Ups
TC: 10 Mins
Post WOD Accessory
3x30s single leg plank
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