210626 PARTNER WOD - SATURDAY
- CrossFit Latte Stone
- Jun 25, 2021
- 1 min read
WARM UP
Coach Stretch
Ankle/Wrist Mob
3 RDS
7 Prisoner Air Squats
6 Bird Dogs
5 Barbell Presses
4 Broad Jumps
Skill / Strength
Gymnastic Skill Day
Handstand Practice and Progressions
Partner WOD
8 RFT
Partner A works, while Partner B holds resting position
20 Thruster, 115/85#
resting position: Front Rack Hold
20 Burpee Over Bar
resting position: Plank
TC: 20 Mins
Split reps with partner
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