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210626 PARTNER WOD - SATURDAY

WARM UP


Coach Stretch

Ankle/Wrist Mob


3 RDS

7 Prisoner Air Squats

6 Bird Dogs

5 Barbell Presses

4 Broad Jumps


 

Skill / Strength


Gymnastic Skill Day


Handstand Practice and Progressions


 

Partner WOD


8 RFT

Partner A works, while Partner B holds resting position


20 Thruster, 115/85#

resting position: Front Rack Hold


20 Burpee Over Bar

resting position: Plank


TC: 20 Mins


Split reps with partner


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