WOD 210617 - THURSDAY

WARM UP

Coach Stretch

Shoulder Mob


5 AMRAP

30 Toe Taps on Plate

8 Box Step-Ups

7 Wide Stance Stiff-Leg KB Deadlift

6 Alt. Cossack Squat

7 Hollow Swings


 

Skill / Strength


8-6-5-5-3-2

Deadlift

Increasing load


Superset:

5 Goblet Squat

 

WOD


21 Box Jumps, 24"/20"

21 Chest-to-Bar

400m Run


15 Box Jumps

15 Chest-to-Bar

400m Run


9 Box Jumps

9 Chest-to-Bar

400m Run


TC: 14 Mins


Scale C2B: Pull-ups, Jumping Pull-ups, Ring Rows

 

Post WOD Accessory


3x30s single leg plank



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