WOD 210617 - THURSDAY
- CrossFit Latte Stone
- Jun 16, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder Mob
5 AMRAP
30 Toe Taps on Plate
8 Box Step-Ups
7 Wide Stance Stiff-Leg KB Deadlift
6 Alt. Cossack Squat
7 Hollow Swings
Skill / Strength
8-6-5-5-3-2
Deadlift
Increasing load
Superset:
5 Goblet Squat
WOD
21 Box Jumps, 24"/20"
21 Chest-to-Bar
400m Run
15 Box Jumps
15 Chest-to-Bar
400m Run
9 Box Jumps
9 Chest-to-Bar
400m Run
TC: 14 Mins
Scale C2B: Pull-ups, Jumping Pull-ups, Ring Rows
Post WOD Accessory
3x30s single leg plank
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