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PARTNER WOD 210703 - SATURDAY

WARM UP


Coach Stretch

Shoulders / Hips / T-Spine

Squat Mob.


Dynamic Drills

Skipping High Knees

Vertical Jump to Broad Jump

Zombie Kicks

long step walking lunges


 

Partner WOD


In teams of 2 or 3


FOR TIME

150/150 Wall Balls, 20/14#

150/150 T2B

150/100 Cal Row

150/150 Burpee

(M/F)


*Partition any way

*Split Reps with Partner/Team

*one person works at a time


TC: 30 Mins

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