PARTNER WOD 210703 - SATURDAY
- CrossFit Latte Stone
- Jul 2, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulders / Hips / T-Spine
Squat Mob.
Dynamic Drills
Skipping High Knees
Vertical Jump to Broad Jump
Zombie Kicks
long step walking lunges
Partner WOD
In teams of 2 or 3
FOR TIME
150/150 Wall Balls, 20/14#
150/150 T2B
150/100 Cal Row
150/150 Burpee
(M/F)
*Partition any way
*Split Reps with Partner/Team
*one person works at a time
TC: 30 Mins
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