LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulders / Hips / T-Spine
Squat Mob.
Dynamic Drills
Skipping High Knees
Vertical Jump to Broad Jump
Zombie Kicks
long step walking lunges
In teams of 2 or 3
FOR TIME
150/150 Wall Balls, 20/14#
150/150 T2B
150/100 Cal Row
150/150 Burpee
(M/F)
*Partition any way
*Split Reps with Partner/Team
*one person works at a time
TC: 30 Mins
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
