210622 - TUESDAY

WARM UP

Coach Stretch

Hamstring Stretch

3 RDS

4 L/R Single leg Box Squat

5 Sumo Stance good Morning

5 yoga push-up

20s Bike/Row

Skill / Strength

5x5

L/R split stance Romanian deadlift

Light load

Superset:

5 Seated DB Shoulder Press (L/R)

WOD

E3MOM for 15 mins

8 Alt. Pistol Squat

10 Handstand Push Up

14/11 cal Row or 12/9 cal Bike

Modifications:

Pistol squat: Alt. Split squat jump, box assisted pistol, narrow stance squat

HSPU: HRPU, pike push-up

Post WOD Accessory

100m Heavy KB/DB Suitcase Carry