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210622 - TUESDAY

WARM UP


Coach Stretch

Hamstring Stretch


3 RDS

4 L/R Single leg Box Squat

5 Sumo Stance good Morning

5 yoga push-up

20s Bike/Row


 

Skill / Strength


5x5

L/R split stance Romanian deadlift

Light load



Superset:

5 Seated DB Shoulder Press (L/R)


 

WOD


E3MOM for 15 mins

8 Alt. Pistol Squat

10 Handstand Push Up

14/11 cal Row or 12/9 cal Bike


Modifications:

Pistol squat: Alt. Split squat jump, box assisted pistol, narrow stance squat

HSPU: HRPU, pike push-up


 

Post WOD Accessory


100m Heavy KB/DB Suitcase Carry

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