210622 - TUESDAY
- CrossFit Latte Stone
- Jun 20, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring Stretch
3 RDS
4 L/R Single leg Box Squat
5 Sumo Stance good Morning
5 yoga push-up
20s Bike/Row
Skill / Strength
5x5
L/R split stance Romanian deadlift
Light load
Superset:
5 Seated DB Shoulder Press (L/R)
WOD
E3MOM for 15 mins
8 Alt. Pistol Squat
10 Handstand Push Up
14/11 cal Row or 12/9 cal Bike
Modifications:
Pistol squat: Alt. Split squat jump, box assisted pistol, narrow stance squat
HSPU: HRPU, pike push-up
Post WOD Accessory
100m Heavy KB/DB Suitcase Carry
This was an enjoyable and insightful post. The content flows smoothly and keeps the reader engaged from start to finish. I regularly explore helpful websites online to learn something new, and this article definitely caught my attention and was worth the read.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!