WOD 210624 - THURSDAY

WARM UP


Coach Stretch

Hips and Hamstrings


3 RDS

4 Burpee Broad Jumps

6 Bird Dogs

5 PVC OHS

100m Run


 

Skill / Strength


5 Sets

5 Barbell Good Mornings

Light/Moderate load


Superset:

5 L/R Front Rack Box Step-ups


 

WOD


4 RDS

200m Run

5 Power Snatch, 135/95#

10 Box Jump Over


TC: 16 MINS


 

Post WOD Accessory


50 Toe Tap Crunches

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