WOD 210624 - THURSDAY

WARM UP

Coach Stretch

Hips and Hamstrings

3 RDS

4 Burpee Broad Jumps

6 Bird Dogs

5 PVC OHS

100m Run

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Skill / Strength

5 Sets

5 Barbell Good Mornings

Light/Moderate load

Superset:

5 L/R Front Rack Box Step-ups

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WOD

4 RDS

200m Run

5 Power Snatch, 135/95#

10 Box Jump Over

TC: 16 MINS

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Post WOD Accessory

50 Toe Tap Crunches