WOD 210624 - THURSDAY
- CrossFit Latte Stone
- Jun 23, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 RDS
4 Burpee Broad Jumps
6 Bird Dogs
5 PVC OHS
100m Run
Skill / Strength
5 Sets
5 Barbell Good Mornings
Light/Moderate load
Superset:
5 L/R Front Rack Box Step-ups
WOD
4 RDS
200m Run
5 Power Snatch, 135/95#
10 Box Jump Over
TC: 16 MINS
Post WOD Accessory
50 Toe Tap Crunches
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