LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hamstrings
3 RDS
4 Burpee Broad Jumps
6 Bird Dogs
5 PVC OHS
100m Run
5 Sets
5 Barbell Good Mornings
Light/Moderate load
Superset:
5 L/R Front Rack Box Step-ups
4 RDS
200m Run
5 Power Snatch, 135/95#
10 Box Jump Over
TC: 16 MINS
50 Toe Tap Crunches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
