WOD 210628 - MONDAY
- CrossFit Latte Stone
- Jun 27, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine / Squat Mob.
3:00 Min DU practice then:
3 RDS
5 PVC OHS
5 Diamond Push-ups
6 Alt. Bird Dogs
6 Alt. V-Ups
Skill / Strength
8-6-5-5-3-2
Bench Press
increasing weight
Superset:
5 DB Overhead Tricep Extension
WOD
FOR TIME
50 DUs
25 OHS
25 T2B
50 DUs
20 OHS
20 T2B
50 DUs
15 OHS
15 T2B
50 DUs
RX: 95/65#
TC: 20 Mins
OHS Modifications:
*limited depth and range of motion: perform overhead sit-to-stand on high box or use a target. Scale weight accordingly
Post WOD Accessory
25 L/R Side Plank Dips
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