WOD 210706 - TUESDAY
- CrossFit Latte Stone
- Jul 5, 2021
- 1 min read
WARM UP
Coach Stretch
Chest & Shoulders
3 RDS
20 DUs/SUs
4 Scap Pull Ups + 4 Hollow Swings
6 Bird Dog
6 Alt. Cossack Squat
Skill / Strength
8-6-5-5-3-2
Snatch Grip Deadlift
Increasing weight
80-120% of best snatch
Superset:
15-20s L-sit supported ring hold
WOD
16 EMOM
Minute 1
30 DUs
AMRAP Pull-ups
Minute 2
30 DUs
AMRAP Push-Ups
Minute 3
30 DUs
AMRAP Air Squat
Minute 4: REST
score is total reps of Pull-Ups, Push-Ups, Air Squats
substitute DUs for 2:1 SUs (try to complete under 30s)
intended stimulus is to hit the same reps for each movement every round
Post WOD Accessory
100m SA KB OH Carry
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.