JUNETEENTH PARTNER WOD - 210619
- CrossFit Latte Stone
- Jun 18, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Rot.
3 RDS
6 Scap Push ups
6 Shoulder Taps
5 Med Ball Cleans
100m Run
Skill / Strength
Gymnastic Skill Clinic
Handstand Push-ups
Progressions and Modifications
Strength Building Techniques
Partner WOD
"JUNETEENTH"
Buy-in: 65 sec moment of silence
then:
6 RDS
400m Weighted Partner Run, 20/14# wall ball
19 DB Squat Cleans, 50/35#
18 Devil Presses, 50/35#
65 Russian Twist, 35/25# plate
Partners split reps
ABOUT THE WOD
Juneteenth, also known as Jubilee Day, Freedom Day, and Emancipation Day, is a holiday celebrating the emancipation of enslaved people in the United States. Though the Emancipation Proclamation was signed in 1863, it was not enforced in the South until the end of the Civil War in 1865.
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