JUNETEENTH PARTNER WOD - 210619

WARM UP


Coach Stretch

T-Spine Rot.


3 RDS

6 Scap Push ups

6 Shoulder Taps

5 Med Ball Cleans

100m Run

 

Skill / Strength


Gymnastic Skill Clinic

Handstand Push-ups


Progressions and Modifications

Strength Building Techniques

 

Partner WOD


"JUNETEENTH"

Buy-in: 65 sec moment of silence


then:


6 RDS

400m Weighted Partner Run, 20/14# wall ball

19 DB Squat Cleans, 50/35#

18 Devil Presses, 50/35#

65 Russian Twist, 35/25# plate


Partners split reps


 

ABOUT THE WOD

Juneteenth, also known as Jubilee Day, Freedom Day, and Emancipation Day, is a holiday celebrating the emancipation of enslaved people in the United States. Though the Emancipation Proclamation was signed in 1863, it was not enforced in the South until the end of the Civil War in 1865.

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