JUNETEENTH PARTNER WOD - 210619
- CrossFit Latte Stone
- Jun 18, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Rot.
3 RDS
6 Scap Push ups
6 Shoulder Taps
5 Med Ball Cleans
100m Run
Skill / Strength
Gymnastic Skill Clinic
Handstand Push-ups
Progressions and Modifications
Strength Building Techniques
Partner WOD
"JUNETEENTH"
Buy-in: 65 sec moment of silence
then:
6 RDS
400m Weighted Partner Run, 20/14# wall ball
19 DB Squat Cleans, 50/35#
18 Devil Presses, 50/35#
65 Russian Twist, 35/25# plate
Partners split reps
ABOUT THE WOD
Juneteenth, also known as Jubilee Day, Freedom Day, and Emancipation Day, is a holiday celebrating the emancipation of enslaved people in the United States. Though the Emancipation Proclamation was signed in 1863, it was not enforced in the South until the end of the Civil War in 1865.
This was an enjoyable and insightful post. The content flows smoothly and keeps the reader engaged from start to finish. I regularly explore helpful websites online to learn something new, and this article definitely caught my attention and was worth the read.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!