JUNETEENTH PARTNER WOD - 210619

WARM UP

Coach Stretch

T-Spine Rot.

3 RDS

6 Scap Push ups

6 Shoulder Taps

5 Med Ball Cleans

100m Run

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Skill / Strength

Gymnastic Skill Clinic

Handstand Push-ups

Progressions and Modifications

Strength Building Techniques

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Partner WOD

"JUNETEENTH"

Buy-in: 65 sec moment of silence

then:

6 RDS

400m Weighted Partner Run, 20/14# wall ball

19 DB Squat Cleans, 50/35#

18 Devil Presses, 50/35#

65 Russian Twist, 35/25# plate

Partners split reps

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ABOUT THE WOD

Juneteenth, also known as Jubilee Day, Freedom Day, and Emancipation Day, is a holiday celebrating the emancipation of enslaved people in the United States. Though the Emancipation Proclamation was signed in 1863, it was not enforced in the South until the end of the Civil War in 1865.