WOD 210831 - TUESDAY
WARM UP Coach Stretch T-Spine Mob. / Lats 3 RDS 20s Row 5 Cuban Press per arm 5 Kang Squat 6 Glute Bridge Skill / Strength 5x5 1 1/4...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.