WARM UP Coach Stretch T-Spine Mob. / Lats 3 RDS 20s Row 5 Cuban Press per arm 5 Kang Squat 6 Glute Bridge Skill / Strength 5x5 1 1/4...

Warm-Up Coach Stretch Hip opener Coach led Burgener warm-up snatch drill 3 RDS 6 Alt. Cossack Squat 5 Med Ball Cleans 6 Scorpions 5...

WARM UP Coach Stretch 3 RDS 5 Kang Squats 6 Box Step ups 6 Glute Bridge 5 R. KB Swings Skill / Strength 3 RFQ 2 of each Sled Push/Pull or...

WARM UP Coach Stretch Front Squat Mob 3 RDS 5 Supinated grip barbell press 4 Broad jumps 6 Superman's 6 Cossack squats Skill / Strength 5...

WARM UP Coach Stretch Lats and Shoulders 3 RDS 8 Alt. Shoulder Taps 8 Hollow Rocks 5 Sumo inch worm to push up 10s supinated dead hang +...

WARM UP Coach Stretch Hips and Hamstrings 3 RDS 20s Bike 5 Kang Squat 4 L/R KB Press 5 Glute Bridge Skill / Strength 4 SETS 5/side Front...

WARM UP Coach Stretch Shoulder and T-Spine Mob 2:00 Min DU practice then, 3 RDS 6 KB SDLHP 5 Good Mornings 5 Cobra Burpees 6 Alt. Bird...

WARM UP 3 RDS 4 Burpee Broad Jump 8 Box Step Ups 4 per arm kneeling Filly Press 8 V-Ups Skill / Strength 3 Sets 6-8 per leg Lateral Step...

WARM UP Coach Stretch Hips and Hamstrings 3 RDS 5 Hollow Rocks 6 Dead Bugs 6 Cossack squat 5 Inch Worm Push-Ups Skill / Strength 5x5 Push...

WARM UP Coach Stretch Shoulder Mob, T-Spine Rot 3 RDS 5 Scap Pull Ups/ Hanging Scap Rotations 6 PVC OHS 5 Supermans 100m Run Skill /...

WARM UP Coach Stretch Hamstrings 3 RDS 5 Straight Leg KB Deadlift 5 Yoga Push Ups 6 Dead Bugs 20 SUs/DUs Skill / Strength 5x5 Snatch Grip...

WARM UP Coach Stretch Chest and Shoulders 3 RDS 5 inch worm to push up 6 Alt. Cossack Squat 5 Glute Bridge 5 scap Pull ups + 5 Kip Swings...

Box Announcements The Box will be closed this weekend, Saturday and Sunday for UPROAR! and TRENCH CHALLENGE Come support your LATTE...

WARM UP Coach Stretch Lats and Shoulders 3 RDS 100m Run 4 Broad Jumps 5 DB Upright Row 5 DB Shoulder Press Skill / Strength 4x5 Push...

WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Cobra Burpees 6 Box Step Ups 20s Row/Ski Skill / Strength 4 Sets Squat Clean...

WARM UP Coach Stretch T-Spine & OHS Mob. 3 RDS 6 Sumo stance KB deadlift 5 Scap Pull Ups 6 PVC OHS 5 Pike Push Ups Skill / Strength 5...

WARM UP Coach Stretch 3 RDS 6 Supermans 6 Glute bridges 5 scap pull ups + 5 kip swings 5 floor lying T2B Skill / Strength 10-15 MINS...

WARM UP Coach Stretch Hips and Hamstrings 3 RDS 10m waking toe touch 20 SUs 6 Hollow Swings 5 PVC OHS Skill / Strength 4 Sets 6 Weighted...

WARM UP Coach Stretch Shoulder Mob 2 Mins Bike/Row -then- 3 RDS 4 Sumo inch worm 5 scap push ups 6 dead bugs 5 Hollow Rocks Skill /...

WARM UP Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 Clean Grip High Pulls 3 Muscle Clean 3 Hang Squat Clean 3 Split Jerks 3...