WOD 210824 - TUESDAY

WARM UP


Coach Stretch

Hips and Hamstrings


3 RDS

20s Bike

5 Kang Squat

4 L/R KB Press

5 Glute Bridge


 

Skill / Strength


4 SETS

5/side Front Rack Box Step-ups


Superset:


5 KB Front Rack Good Morning


 

WOD


12 EMOM

1: 25 Wall Balls, 20/14#

2: 12 SDLHP, 95/65#

3: Max Effort Bike Cals

4: 1 min rest


score is total bike calories


 

Post WOD Accessory


2x25 Weighted Hollow Rocks


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