LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hamstrings
20s Bike
5 Kang Squat
4 L/R KB Press
5 Glute Bridge
4 SETS
5/side Front Rack Box Step-ups
Superset:
5 KB Front Rack Good Morning
12 EMOM
1: 25 Wall Balls, 20/14#
2: 12 SDLHP, 95/65#
3: Max Effort Bike Cals
4: 1 min rest
score is total bike calories
2x25 Weighted Hollow Rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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