WOD 210824 - TUESDAY
- CrossFit Latte Stone
- Aug 23, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 RDS
20s Bike
5 Kang Squat
4 L/R KB Press
5 Glute Bridge
Skill / Strength
4 SETS
5/side Front Rack Box Step-ups
Superset:
5 KB Front Rack Good Morning
WOD
12 EMOM
1: 25 Wall Balls, 20/14#
2: 12 SDLHP, 95/65#
3: Max Effort Bike Cals
4: 1 min rest
score is total bike calories
Post WOD Accessory
2x25 Weighted Hollow Rocks
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