WOD 210824 - TUESDAY
- CrossFit Latte Stone
- Aug 23, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 RDS
20s Bike
5 Kang Squat
4 L/R KB Press
5 Glute Bridge
Skill / Strength
4 SETS
5/side Front Rack Box Step-ups
Superset:
5 KB Front Rack Good Morning
WOD
12 EMOM
1: 25 Wall Balls, 20/14#
2: 12 SDLHP, 95/65#
3: Max Effort Bike Cals
4: 1 min rest
score is total bike calories
Post WOD Accessory
2x25 Weighted Hollow Rocks
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.