WOD 210820 - FRIDAY
- CrossFit Latte Stone
- Aug 19, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 RDS
5 Hollow Rocks
6 Dead Bugs
6 Cossack squat
5 Inch Worm Push-Ups
Skill / Strength
5x5
Push press
Increase weight
Superset:
5 Wide Grip Pull-Ups
WOD
9 AMRAP
15 T2B
10 Deadlifts
5 Thrusters
RX: 135/95#
Post WOD Accessory
50 Holow body flutter kicks
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