LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hamstrings
3 RDS
5 Hollow Rocks
6 Dead Bugs
6 Cossack squat
5 Inch Worm Push-Ups
5x5
Push press
Increase weight
Superset:
5 Wide Grip Pull-Ups
9 AMRAP
15 T2B
10 Deadlifts
5 Thrusters
RX: 135/95#
50 Holow body flutter kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
