WOD 210820 - FRIDAY

WARM UP

Coach Stretch

Hips and Hamstrings

3 RDS

5 Hollow Rocks

6 Dead Bugs

6 Cossack squat

5 Inch Worm Push-Ups

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Skill / Strength

5x5

Push press

Increase weight

Superset:

5 Wide Grip Pull-Ups

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WOD

9 AMRAP

15 T2B

10 Deadlifts

5 Thrusters

RX: 135/95#

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Post WOD Accessory

50 Holow body flutter kicks