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WOD 210820 - FRIDAY

WARM UP


Coach Stretch

Hips and Hamstrings


3 RDS

5 Hollow Rocks

6 Dead Bugs

6 Cossack squat

5 Inch Worm Push-Ups


 

Skill / Strength


5x5

Push press

Increase weight


Superset:

5 Wide Grip Pull-Ups


 

WOD


9 AMRAP


15 T2B

10 Deadlifts

5 Thrusters


RX: 135/95#

 

Post WOD Accessory


50 Holow body flutter kicks


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