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WOD 210823 - MONDAY

WARM UP


Coach Stretch

Shoulder and T-Spine Mob


2:00 Min DU practice then,


3 RDS

6 KB SDLHP

5 Good Mornings

5 Cobra Burpees

6 Alt. Bird Dogs


 

Skill / Strength


4 Sets

Moderate weight, focus on technique


Snatch High Pull + Low Hang Muscle Snatch + Power Snatch

*Pause 3 Secs at bottom of Power Snatch


 

WOD


10 AMRAP

5 Power Snatch

10 HSPU

30 Double Unders / 45 Single Unders


RX: 135/95#


 

Post WOD Accessory


50 Plank Hip Dips



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