WOD 210823 - MONDAY
- CrossFit Latte Stone
- Aug 22, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder and T-Spine Mob
2:00 Min DU practice then,
3 RDS
6 KB SDLHP
5 Good Mornings
5 Cobra Burpees
6 Alt. Bird Dogs
Skill / Strength
4 Sets
Moderate weight, focus on technique
Snatch High Pull + Low Hang Muscle Snatch + Power Snatch
*Pause 3 Secs at bottom of Power Snatch
WOD
10 AMRAP
5 Power Snatch
10 HSPU
30 Double Unders / 45 Single Unders
RX: 135/95#
Post WOD Accessory
50 Plank Hip Dips
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