LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob, T-Spine Rot
3 RDS
5 Scap Pull Ups/ Hanging Scap Rotations
6 PVC OHS
5 Supermans
100m Run
4 Sets
10 Alt DB Bench/Floor Press (Top Down)
Superset:
6 Reverse Grip Barbell Curl
“NANCY”
5 RFT
400m Run
15 OHS, 95/65#
TC: 20 Mins
50 Plank Hip Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
