WOD 210817 - TUESDAY

WARM UP


Coach Stretch

Hamstrings


3 RDS

5 Straight Leg KB Deadlift

5 Yoga Push Ups

6 Dead Bugs

20 SUs/DUs


 

Skill / Strength


5x5

Snatch Grip Deadlift


Superset:

SA Front Rack KB Squat


 

WOD

On a 15 Min running clock starting at 0:00,


Every 3 Mins, complete

14/11 Row or Ski

10 HRPU

5 Burpees

Max Effort DUs


THEN

Rest 1:00 Min


Score is Total DUs


 

Post WOD Accessory


2x25 Weighted Hollow Rocks


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