WOD 210817 - TUESDAY
- CrossFit Latte Stone
- Aug 16, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstrings
3 RDS
5 Straight Leg KB Deadlift
5 Yoga Push Ups
6 Dead Bugs
20 SUs/DUs
Skill / Strength
5x5
Snatch Grip Deadlift
Superset:
SA Front Rack KB Squat
WOD
On a 15 Min running clock starting at 0:00,
Every 3 Mins, complete
14/11 Row or Ski
10 HRPU
5 Burpees
Max Effort DUs
THEN
Rest 1:00 Min
Score is Total DUs
Post WOD Accessory
2x25 Weighted Hollow Rocks
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.