WOD 210817 - TUESDAY
- CrossFit Latte Stone
- Aug 16, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstrings
3 RDS
5 Straight Leg KB Deadlift
5 Yoga Push Ups
6 Dead Bugs
20 SUs/DUs
Skill / Strength
5x5
Snatch Grip Deadlift
Superset:
SA Front Rack KB Squat
WOD
On a 15 Min running clock starting at 0:00,
Every 3 Mins, complete
14/11 Row or Ski
10 HRPU
5 Burpees
Max Effort DUs
THEN
Rest 1:00 Min
Score is Total DUs
Post WOD Accessory
2x25 Weighted Hollow Rocks
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