WOD 210826 - THURSDAY

WARM UP

Coach Stretch

Lats and Shoulders

3 RDS

8 Alt. Shoulder Taps

8 Hollow Rocks

5 Sumo inch worm to push up

10s supinated dead hang + 4 chin ups

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Skill / Strength

4 RFQ

8 DB RDL

Superset:

2 Wall Walks

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WOD

4 RFT

400m Run

10 Burpee to Plate

10 C2B

TC: 16 MINS

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Post WOD Accessory

50 Hollow body flutter kicks