WOD 210826 - THURSDAY
- CrossFit Latte Stone
- Aug 25, 2021
- 1 min read
WARM UP
Coach Stretch
Lats and Shoulders
3 RDS
8 Alt. Shoulder Taps
8 Hollow Rocks
5 Sumo inch worm to push up
10s supinated dead hang + 4 chin ups
Skill / Strength
4 RFQ
8 DB RDL
Superset:
2 Wall Walks
WOD
4 RFT
400m Run
10 Burpee to Plate
10 C2B
TC: 16 MINS
Post WOD Accessory
50 Hollow body flutter kicks
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.