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WOD 210826 - THURSDAY

WARM UP


Coach Stretch

Lats and Shoulders


3 RDS

8 Alt. Shoulder Taps

8 Hollow Rocks

5 Sumo inch worm to push up

10s supinated dead hang + 4 chin ups


 

Skill / Strength


4 RFQ

8 DB RDL



Superset:

2 Wall Walks


 

WOD


4 RFT

400m Run

10 Burpee to Plate

10 C2B


TC: 16 MINS


 

Post WOD Accessory


50 Hollow body flutter kicks



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