WOD 210826 - THURSDAY
- CrossFit Latte Stone
- Aug 25, 2021
- 1 min read
WARM UP
Coach Stretch
Lats and Shoulders
3 RDS
8 Alt. Shoulder Taps
8 Hollow Rocks
5 Sumo inch worm to push up
10s supinated dead hang + 4 chin ups
Skill / Strength
4 RFQ
8 DB RDL
Superset:
2 Wall Walks
WOD
4 RFT
400m Run
10 Burpee to Plate
10 C2B
TC: 16 MINS
Post WOD Accessory
50 Hollow body flutter kicks
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