LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lats and Shoulders
3 RDS
8 Alt. Shoulder Taps
8 Hollow Rocks
5 Sumo inch worm to push up
10s supinated dead hang + 4 chin ups
4 RFQ
8 DB RDL
Superset:
2 Wall Walks
4 RFT
400m Run
10 Burpee to Plate
10 C2B
TC: 16 MINS
50 Hollow body flutter kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
