top of page

WOD 210831 - TUESDAY

WARM UP


Coach Stretch

T-Spine Mob. / Lats


3 RDS

20s Row

5 Cuban Press per arm

5 Kang Squat

6 Glute Bridge



 

Skill / Strength


5x5

1 1/4 Front Squat

Moderate load



 

WOD


Every 3 Mins for 5 Rounds

15 Air Squats

14/11 Cal Row

6 Power Clean, 155/115#

rest in time remaining


 

Post WOD Accessory


50 weighted hollow rocks

106 views0 comments