WOD 210831 - TUESDAY
- CrossFit Latte Stone
- Aug 30, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Mob. / Lats
3 RDS
20s Row
5 Cuban Press per arm
5 Kang Squat
6 Glute Bridge
Skill / Strength
5x5
1 1/4 Front Squat
Moderate load
WOD
Every 3 Mins for 5 Rounds
15 Air Squats
14/11 Cal Row
6 Power Clean, 155/115#
rest in time remaining
Post WOD Accessory
50 weighted hollow rocks
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