WOD 210831 - TUESDAY

WARM UP

Coach Stretch

T-Spine Mob. / Lats

3 RDS

20s Row

5 Cuban Press per arm

5 Kang Squat

6 Glute Bridge

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Skill / Strength

5x5

1 1/4 Front Squat

Moderate load

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WOD

Every 3 Mins for 5 Rounds

15 Air Squats

14/11 Cal Row

6 Power Clean, 155/115#

rest in time remaining

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Post WOD Accessory

50 weighted hollow rocks