LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mob. / Lats
3 RDS
20s Row
5 Cuban Press per arm
5 Kang Squat
6 Glute Bridge
5x5
1 1/4 Front Squat
Moderate load
Every 3 Mins for 5 Rounds
15 Air Squats
14/11 Cal Row
6 Power Clean, 155/115#
rest in time remaining
50 weighted hollow rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
