PARTNER WOD 210821 - SATURDAY

WARM UP


3 RDS

4 Burpee Broad Jump

8 Box Step Ups

4 per arm kneeling

Filly Press

8 V-Ups



 

Skill / Strength


3 Sets

6-8 per leg Lateral Step Downs




superset:

6-8 Alt T2B


 

Partner WOD


20 Burpee Box Jump Overs

20 Wall Ball

10 CnJ, 135/95# (scale: 75/55#)


18 Burpee Box Jump Overs

18 Wall Ball

8 CnJ, 155/115# (scale: 95/65#)


16 Burpee Box Jump Overs

16 Wall Ball

6 CnJ, 175/125#

(scale: 115/85#)


14 Burpee Box Jump Overs

14 Wall Ball

4 CnJ, 195/135# (scale: 135/95#)


12 Burpee Box Jump Overs

12 Wall Ball

2 CnJ, 205/145# (scale: 155/115#)

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