PARTNER WOD 210828 - SATURDAY

WARM UP

Coach Stretch


3 RDS

5 Kang Squats

6 Box Step ups

6 Glute Bridge

5 R. KB Swings

 

Skill / Strength


3 RFQ

2 of each

Sled Push/Pull or Legless Rope Climbs


2x6 per leg

Bulgarian Split Squat


10-15s supported ring hold or 10 ring dips


 

Partner WOD


20 AMRAP


20 DB Snatches, 50/35#

12 Burpee Box Jumps Over

30 Air Squats


*Partners split reps. One person works at a time

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