LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
3 RDS
5 Kang Squats
6 Box Step ups
6 Glute Bridge
5 R. KB Swings
3 RFQ
2 of each
Sled Push/Pull or Legless Rope Climbs
2x6 per leg
Bulgarian Split Squat
10-15s supported ring hold or 10 ring dips
20 AMRAP
20 DB Snatches, 50/35#
12 Burpee Box Jumps Over
30 Air Squats
*Partners split reps. One person works at a time
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
