WOD 210809 - MONDAY
- CrossFit Latte Stone
- Aug 8, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine & OHS Mob.
3 RDS
6 Sumo stance KB deadlift
5 Scap Pull Ups
6 PVC OHS
5 Pike Push Ups
Skill / Strength
5 Sets
Snatch Grip Deadlift + 1 Hang Power Snatch + 2 OHS
Increasing weight each set
Superset:
10-15s Supported Ring Holds
WOD
UPROAR Event 3: The Girls
Modified “Ellen”
3 RDS
20 Burpees
21 SA DB Snatches
12 SA DB Thruster
RX: 50/35#
Scale: 35/20#
TC: 12 MINS
Post WOD Accessory
50 Push Ups
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