WOD 210827 - FRIDAY
- CrossFit Latte Stone
- Aug 26, 2021
- 1 min read
WARM UP
Coach Stretch
Front Squat Mob
3 RDS
5 Supinated grip barbell press
4 Broad jumps
6 Superman's
6 Cossack squats
Skill / Strength
5 Sets
Squat Clean + 2 Front Squats
Increasing weight to heavy
Full recovery between sets
WOD
21 - 15 - 9
Hang Clean and Jerk, 95/65#
T2B
TC: 1O MINS
BUY OUT:
50 push ups
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