WOD 210827 - FRIDAY

WARM UP

Coach Stretch

Front Squat Mob


3 RDS

5 Supinated grip barbell press

4 Broad jumps

6 Superman's

6 Cossack squats


 

Skill / Strength


5 Sets

Squat Clean + 2 Front Squats


Increasing weight to heavy

Full recovery between sets


 

WOD


21 - 15 - 9

Hang Clean and Jerk, 95/65#

T2B


TC: 1O MINS


BUY OUT:

50 push ups

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