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WOD 210816 - MONDAY

WARM UP


Coach Stretch

Chest and Shoulders


3 RDS

5 inch worm to push up

6 Alt. Cossack Squat

5 Glute Bridge

5 scap Pull ups + 5 Kip Swings


 

Skill / Strength


5x5

Bench Press

find working weight, then start sets


Superset:

2 Wall Walks


 

WOD


12 AMRAP


12 Pull Ups

12/9 Cal Bike

12 A. KB Swings, 53/35#


 

Post WOD Accessory


50 Push Ups

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