LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Chest and Shoulders
3 RDS
5 inch worm to push up
6 Alt. Cossack Squat
5 Glute Bridge
5 scap Pull ups + 5 Kip Swings
5x5
Bench Press
find working weight, then start sets
Superset:
2 Wall Walks
12 AMRAP
12 Pull Ups
12/9 Cal Bike
12 A. KB Swings, 53/35#
50 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
