WOD 210816 - MONDAY

WARM UP

Coach Stretch

Chest and Shoulders

3 RDS

5 inch worm to push up

6 Alt. Cossack Squat

5 Glute Bridge

5 scap Pull ups + 5 Kip Swings

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Skill / Strength

5x5

Bench Press

find working weight, then start sets

Superset:

2 Wall Walks

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WOD

12 AMRAP

12 Pull Ups

12/9 Cal Bike

12 A. KB Swings, 53/35#

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Post WOD Accessory

50 Push Ups