WOD 210816 - MONDAY
- CrossFit Latte Stone
- Aug 15, 2021
- 1 min read
WARM UP
Coach Stretch
Chest and Shoulders
3 RDS
5 inch worm to push up
6 Alt. Cossack Squat
5 Glute Bridge
5 scap Pull ups + 5 Kip Swings
Skill / Strength
5x5
Bench Press
find working weight, then start sets
Superset:
2 Wall Walks
WOD
12 AMRAP
12 Pull Ups
12/9 Cal Bike
12 A. KB Swings, 53/35#
Post WOD Accessory
50 Push Ups
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