WOD 210813 - FRIDAY
- CrossFit Latte Stone
- Aug 12, 2021
- 1 min read
Updated: Aug 13, 2021
Box Announcements
The Box will be closed this weekend, Saturday and Sunday
for UPROAR! and TRENCH CHALLENGE
Come support your LATTE teams!
UPROAR! Triple Threat
Where: CUSTOM FITNESS
When: Saturday @ 10AM
TRENCH CHALLENGE:
Where: Guam International Raceway
When: Sunday starting at 7:45 AM
2 Eggplants 🍆 🍆, and a Steak 🥩
Coach James, Shaniqua, Brandon
Latte Strong đź’Ş
Coach Mike, Kristin, Ricky
Throuple
Coach Ed, Jewill, RT
Two Guys, One Dee
Coach Ariel, Coach CP, Dee
WARM UP
Coach Stretch
T-Spine Rot. And Squat Mob
3 RDS
5 Kang Squat
6 Alt. V-Up
6 Alt. Bird Dog
5 Kip Swings
Skill / Strength
5 Sets
Bottoms Up KB Turkish Get-up
Each arm
Superset:
10s Hanging L-Sit Hold
WOD
21 - 15 - 9
T2B
Wall Balls, 20/14#
*15 DUs / 30 SUs penalty every time you break
TC: 12 MINS
Post WOD Accessory
50 Weighted Flutter Kicks
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