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WOD 210813 - FRIDAY

Updated: Aug 13, 2021

Box Announcements


The Box will be closed this weekend, Saturday and Sunday

for UPROAR! and TRENCH CHALLENGE

Come support your LATTE teams!


UPROAR! Triple Threat

Where: CUSTOM FITNESS

When: Saturday @ 10AM


TRENCH CHALLENGE:

Where: Guam International Raceway

When: Sunday starting at 7:45 AM


2 Eggplants 🍆 🍆, and a Steak 🥩

Coach James, Shaniqua, Brandon


Latte Strong 💪

Coach Mike, Kristin, Ricky


Throuple

Coach Ed, Jewill, RT


Two Guys, One Dee

Coach Ariel, Coach CP, Dee


 

WARM UP


Coach Stretch

T-Spine Rot. And Squat Mob

3 RDS

5 Kang Squat

6 Alt. V-Up

6 Alt. Bird Dog

5 Kip Swings


 

Skill / Strength


5 Sets

Bottoms Up KB Turkish Get-up

Each arm


Superset:

10s Hanging L-Sit Hold


 

WOD


21 - 15 - 9

T2B

Wall Balls, 20/14#


*15 DUs / 30 SUs penalty every time you break


TC: 12 MINS


 

Post WOD Accessory


50 Weighted Flutter Kicks

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