WOD 210810 - TUESDAY

WARM UP

Coach Stretch

T-Spine Rot.

3 RDS

5 Med Ball Cleans

4 Cobra Burpees

6 Box Step Ups

20s Row/Ski

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Skill / Strength

4 Sets

Squat Clean + 2 Front Squats

Increasing weight

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WOD

16 EMOM

1: 14/11 Cal Row or Ski

2: 12 HSPU

3: 10 DB Box Step Overs (Dual)

4: REST

*Stagger in heats every 2 Min

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Post WOD Accessory

50 weighted hollow rocks