WOD 210810 - TUESDAY
- CrossFit Latte Stone
- Aug 9, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Rot.
3 RDS
5 Med Ball Cleans
4 Cobra Burpees
6 Box Step Ups
20s Row/Ski
Skill / Strength
4 Sets
Squat Clean + 2 Front Squats
Increasing weight
WOD
16 EMOM
1: 14/11 Cal Row or Ski
2: 12 HSPU
3: 10 DB Box Step Overs (Dual)
4: REST
*Stagger in heats every 2 Min
Post WOD Accessory
50 weighted hollow rocks
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