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WOD 210810 - TUESDAY

WARM UP

Coach Stretch

T-Spine Rot.


3 RDS

5 Med Ball Cleans

4 Cobra Burpees

6 Box Step Ups

20s Row/Ski


 

Skill / Strength


4 Sets

Squat Clean + 2 Front Squats

Increasing weight


 

WOD


16 EMOM

1: 14/11 Cal Row or Ski

2: 12 HSPU

3: 10 DB Box Step Overs (Dual)

4: REST


*Stagger in heats every 2 Min


 

Post WOD Accessory

50 weighted hollow rocks

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