PARTNER WOD 210807 - SATURDAY
- CrossFit Latte Stone
- Aug 6, 2021
- 1 min read
WARM UP
Coach Stretch
3 RDS
6 Supermans
6 Glute bridges
5 scap pull ups + 5 kip swings
5 floor lying T2B
Skill / Strength
10-15 MINS
Gymnastics Box Handstand Drills
Ring Pull Ups/Rows False grip hold
Skin-the-cat (rings or bar)
Partner WOD
30 Pull Ups
50 Wall Balls, 20/14#
50 Sit Ups
100 KB Swings, 53/35#
10 synchro burpees every 2 mins
TC: 20 MINS
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