PARTNER WOD 210807 - SATURDAY

WARM UP


Coach Stretch


3 RDS

6 Supermans

6 Glute bridges

5 scap pull ups + 5 kip swings

5 floor lying T2B


 

Skill / Strength


10-15 MINS

Gymnastics Box Handstand Drills

Ring Pull Ups/Rows False grip hold

Skin-the-cat (rings or bar)


 

Partner WOD


30 Pull Ups

50 Wall Balls, 20/14#

50 Sit Ups

100 KB Swings, 53/35#


10 synchro burpees every 2 mins


TC: 20 MINS

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