WOD 210805 - THURSDAY
- CrossFit Latte Stone
- Aug 4, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder Mob
2 Mins Bike/Row
-then-
3 RDS
4 Sumo inch worm
5 scap push ups
6 dead bugs
5 Hollow Rocks
Skill / Strength
5 Sets
Quality Movements
2 wall walk + 4 Shoulder Taps
Scale: Box assisted
3 Ring / Bar Muscle Up
Scale: 3 ring rows into 3 ring dips
WOD
5 RFT
12/9 Cal Bike
10 Box Jumps, 24/20"
10 C2B
TC: 15 Mins
(can substitute 14/11 Cal Row if no Bikes)
Post WOD Accessory
100m Heavy Dual KB Farmer Carry
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