WOD 210806 - FRIDAY
- CrossFit Latte Stone
- Aug 5, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 RDS
10m waking toe touch
20 SUs
6 Hollow Swings
5 PVC OHS
Skill / Strength
4 Sets
6 Weighted Barbell Good Morning
Superset
6/leg Back Rack Split Squat
WOD
11 AMRAP
10 Power snatch, 115/85#
20 DUs
10 T2B
20 DUs
Post WOD Accessory
50 weighted hollow rocks
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