WOD 210806 - FRIDAY

WARM UP

Coach Stretch

Hips and Hamstrings


3 RDS

10m waking toe touch

20 SUs

6 Hollow Swings

5 PVC OHS


 

Skill / Strength

4 Sets

6 Weighted Barbell Good Morning

Superset

6/leg Back Rack Split Squat


 

WOD


11 AMRAP

10 Power snatch, 115/85#

20 DUs

10 T2B

20 DUs


 

Post WOD Accessory


50 weighted hollow rocks

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