WOD 210930 - THURSDAY
WARM UP Shoulder Mobility 2 rounds: 100m jog 5 jumping pull w/ negative control 8 Explosive PVC Good Morning 5L/R DB PP S/S 5 sets 3 push...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.