LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Foam Roll Quads
3 RDS
6 Bird Dogs
5 Lunge w/ Thoracis Twist
6 Scap Pull Ups
100m Run
4 Sets
5 per leg Lateral Box Step Downs
Superset:
5 Ring Dips
4 RDS
300m Run
20 Push Ups
15 Pull Ups
10 Box Jumps
TC: 14 MINS
50 Plank Hip Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
