WOD 210902 - THURSDAY
WARM UP
Coach Stretch
Foam Roll Quads
3 RDS
6 Bird Dogs
5 Lunge w/ Thoracis Twist
6 Scap Pull Ups
100m Run
Skill / Strength
4 Sets
5 per leg Lateral Box Step Downs
Superset:
5 Ring Dips
WOD
4 RDS
300m Run
20 Push Ups
15 Pull Ups
10 Box Jumps
TC: 14 MINS
Post WOD Accessory
50 Plank Hip Dips