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WOD 210902 - THURSDAY

WARM UP

Coach Stretch

Foam Roll Quads


3 RDS

6 Bird Dogs

5 Lunge w/ Thoracis Twist

6 Scap Pull Ups

100m Run


 

Skill / Strength


4 Sets


5 per leg Lateral Box Step Downs



Superset:

5 Ring Dips


 

WOD


4 RDS

300m Run

20 Push Ups

15 Pull Ups

10 Box Jumps


TC: 14 MINS

 

Post WOD Accessory


50 Plank Hip Dips

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