WOD 210902 - THURSDAY
- CrossFit Latte Stone
- Sep 1, 2021
- 1 min read
WARM UP
Coach Stretch
Foam Roll Quads
3 RDS
6 Bird Dogs
5 Lunge w/ Thoracis Twist
6 Scap Pull Ups
100m Run
Skill / Strength
4 Sets
5 per leg Lateral Box Step Downs
Superset:
5 Ring Dips
WOD
4 RDS
300m Run
20 Push Ups
15 Pull Ups
10 Box Jumps
TC: 14 MINS
Post WOD Accessory
50 Plank Hip Dips
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.
Reds, Cardinals the two scuffling coming into instant collection
Beginning pitchers Sonny Grey and Kwang Hyun Kim will carry on their comeback against again damage Even though the Cincinnati Reds take a look at the St. Louis Cardinals upon Friday. Grey will produce his moment get started for the Reds just after recovering against a mid-back again pressure. Kim will create his instant begin for the Cardinals as soon as beating again stiffness. The two groups will be trying to get in the direction of get back traction in just this a few-activity collection at Busch Stadium. The Reds appear with a 4-sport wasting streak, and the Cardinals include dropped 8 their past 11. Grey authorized 2 operates upon 6…