WOD 210902 - THURSDAY

WARM UP

Coach Stretch

Foam Roll Quads

3 RDS

6 Bird Dogs

5 Lunge w/ Thoracis Twist

6 Scap Pull Ups

100m Run

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Skill / Strength

4 Sets

5 per leg Lateral Box Step Downs

Superset:

5 Ring Dips

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WOD

4 RDS

300m Run

20 Push Ups

15 Pull Ups

10 Box Jumps

TC: 14 MINS

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Post WOD Accessory

50 Plank Hip Dips