WOD 210920 - MONDAY
- CrossFit Latte Stone
- Sep 19, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstrings
3 RDS
5 Barbell Good Mornings
5 Goblet Squats
6 Box Step Ups
5 Yoga Push-Ups
Skill / Strength
4 SETS
6 Box Squats
Heavy Load
Superset:
5 Ring Dips
WOD
3 RDS
12 HSPU
9 Box Jumps
6 Deadlift, 225/155#
TC: 12 Mins
Post WOD Accessory
50 Plank Hip Dips
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