WOD 210920 - MONDAY

WARM UP


Coach Stretch

Hamstrings


3 RDS

5 Barbell Good Mornings

5 Goblet Squats

6 Box Step Ups

5 Yoga Push-Ups


 

Skill / Strength


4 SETS

6 Box Squats

Heavy Load


Superset:

5 Ring Dips


 

WOD


3 RDS

12 HSPU

9 Box Jumps

6 Deadlift, 225/155#


TC: 12 Mins


 

Post WOD Accessory


50 Plank Hip Dips



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