LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings
3 RDS
5 Barbell Good Mornings
5 Goblet Squats
6 Box Step Ups
5 Yoga Push-Ups
4 SETS
6 Box Squats
Heavy Load
Superset:
5 Ring Dips
3 RDS
12 HSPU
9 Box Jumps
6 Deadlift, 225/155#
TC: 12 Mins
50 Plank Hip Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
