WOD 210920 - MONDAY

WARM UP

Coach Stretch

Hamstrings

3 RDS

5 Barbell Good Mornings

5 Goblet Squats

6 Box Step Ups

5 Yoga Push-Ups

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Skill / Strength

4 SETS

6 Box Squats

Heavy Load

Superset:

5 Ring Dips

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WOD

3 RDS

12 HSPU

9 Box Jumps

6 Deadlift, 225/155#

TC: 12 Mins

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Post WOD Accessory

50 Plank Hip Dips