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WOD 210916 - FRIDAY

WARM UP


Coach Stretch

Shoulder Mob


3 RDS

20 DUs

2 wall walks

5 yoga push-ups

5 scap pull-ups + 5 hollow swings


 

Skill / Strength


5 SETS

8-10 DB floor press


Superset:

5 Wide-Grip Pull-Up


 

WOD


21 S2OH, 95/65#

50 Double Unders

15 S2OH

50 Double Unders

9 S2OH

50 Double Unders


TC: 10 Mins


 

Post WOD Accessory

50 Hollow body flutter kicks


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