WOD 210916 - FRIDAY
- CrossFit Latte Stone
- Sep 16, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder Mob
3 RDS
20 DUs
2 wall walks
5 yoga push-ups
5 scap pull-ups + 5 hollow swings
Skill / Strength
5 SETS
8-10 DB floor press
Superset:
5 Wide-Grip Pull-Up
WOD
21 S2OH, 95/65#
50 Double Unders
15 S2OH
50 Double Unders
9 S2OH
50 Double Unders
TC: 10 Mins
Post WOD Accessory
50 Hollow body flutter kicks
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.