WOD 210921 - TUESDAY
- CrossFit Latte Stone
- Sep 19, 2021
- 1 min read
Updated: Sep 20, 2021
WARM UP
Coach Stretch
Lats and Shoulders
3 RDS
20s Bike/Row
10s Supinated Grip Dead Hang
6 Scorpions
6 Bird Dogs
Skill / Strength
4 SETS
6 Barbell Curl to Overhead Press
Superset:
6 weighted Cossack squat (alternating)
WOD
16 EMOM
1: 5 Devil's Press (Dual DB)
2: 14/11 Cal Row or 12/9 Cal Bike
3: 8 Dual DB Thrusters
4: REST
RX: 50/35#
Post WOD Accessory
2x25 Weighted Hollow Rocks
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