WOD 210921 - TUESDAY
- CrossFit Latte Stone
- Sep 19, 2021
- 1 min read
Updated: Sep 20, 2021
WARM UP
Coach Stretch
Lats and Shoulders
3 RDS
20s Bike/Row
10s Supinated Grip Dead Hang
6 Scorpions
6 Bird Dogs
Skill / Strength
4 SETS
6 Barbell Curl to Overhead Press
Superset:
6 weighted Cossack squat (alternating)
WOD
16 EMOM
1: 5 Devil's Press (Dual DB)
2: 14/11 Cal Row or 12/9 Cal Bike
3: 8 Dual DB Thrusters
4: REST
RX: 50/35#
Post WOD Accessory
2x25 Weighted Hollow Rocks
This was an enjoyable and insightful post. The content flows smoothly and keeps the reader engaged from start to finish. I regularly explore helpful websites online to learn something new, and this article definitely caught my attention and was worth the read.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.